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Ralph Waldo Emmerson

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Ralph Waldo Emerson

Pumpkin Smoothie

April 10, 2018

Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend.

Ingredients
1 cup almond milk (or milk of choice)
½ cup pumpkin puree
½ cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2–3 drops doTERRA On Guard® Protective Blend
1 cup ice

Instructions

  1. Combine all ingredients into blender and blend until smooth.

  2. If desired, add some whipped cream and sprinkle with cinnamon.

Tip: For a vegan recipe, replace the milk and yogurt with one can of coconut milk.

 

 

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