What I Can Offer You!

I aim to provide quality and comprehensive health and wellness services in order to help clients reach an overall state of well-being in both their body and mind and also their bank statement. I invite you to open yourself to the exciting prospects and possibilities that are available for you!

Herbal Remedies

herbal intake

I believe the client should take full ownership of their future health.  When you to see an herbalist you are looking for a new approach.  While allelopathic medicine is essential, herbal medicine can be added for great support.   I work individually with every client, we go through your health intake from head to toe; addressing diet and nutrition, exercise, stress and sleep management, toxic load and emotional well-being.  By looking at the whole person, I can help bring awareness to areas of concern in our health and wellness.



Aromatherapy uses “aromas” to support the body.  I have studied and used aromatic compounds, like terpenes in my daily routine for over 12 years.  My passion for essential oils and plant medicine has helped guide me to a path of discovery and openness.  Aromatherapy can be used for emotional support, anxious feelings and overwhelm, immune support and more.


change your water,

change your life

Do you know what is in your water?  Many are blind to the chemicals that lurk in their municipal water system. Our bodies are over 70% water, but unfortunately we are drinking contaminated water every day.  Our bodies are not able to properly hydrate drinking contaminated dead water.  Let me help guide you through your home water analysis. I can show you the difference between living water and dead water.  I work with you to share solutions to a better outcome for your health.  My water service can be tailored to your needs, one week of water samples for you and your family, or even water machine loaning up to 30 days!

Hands Up

online business coaching

Whether you’re a business professional struggling to earn a promotion or an entrepreneur unsure of your next move, the right business coach can set you on a lucrative path to success.  I can help guide you by providing training modules, mentor calls, empowerment, energy work, meditation and more. Are you searching for something different?  Lets Connect!


Sarah Holden

 botanist ~ herbalist

As a botanist, self -proclaimed plant nerd, herbalist and essential oil educator, I have seen how plants can support our mind and body.  I have made my own herbal apothecary over the years, stocking many local plants that are abundant in my state!  It has been a labor of love and so much fun to create!  AND I love to have fun!  It should be fun and exciting to feel healthy changes and conquer big (or little) goals!   I believe it’s essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides my clinical approach, including my services, teachings and treatments. In my practice, I focus on helping clients improve their health, and teach them tools to ensure they can maintain it too. I do so by offering a variety of services to help all of my clients achieve healthier bodies and minds.
Curious to find out more? Get in touch with a me today.

Ocean Rocks

healthy, wealthy lifestyle

essentials for success