Essential Oils

EO BASICS

What are essential oils?

Essential oils are the essence of a plant,  distilled and prepared for you to bring the power of nature into your home.  Plant parts such as roots, seeds, flowers, and bark are distilled to create super concentrated, highly potent chemical compounds. These natural compounds are essential oils.  Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.


How do I use essential oils?

Rest assured that you don’t have to be an expert to enjoy the wide array of benefits that essential oils offer. All you really need is a basic understanding of how to apply essential oils safely and simply as part of your daily routine.  I am an essential oil educator and can help guide you on your journey! Contact me!


Essential Oil Safety

Before you use essential oils, know that not all oils are created equal. Typically, high-quality essential oils go through rounds of rigorous testing to ensure the product is safe to use. Not all companies use thorough testing methods, and many essential oil distributors will use synthetic fillers that alter the efficacy of the oils.

Only use essential oils that have been carefully produced and thoroughly tested to ensure safety for you and your family. It’s important to choose high-quality essential oils that have been tested and cleared for safe use before using them with your family.

Essential Oil Safety Guidelines

When it comes to using essential oils, there are a few safety guidelines you’ll want to abide by. Here are some of the best practices for safe essential oil usage: 

  • Always read the labels. Pay attention to any specific warnings on your essential oil packaging and adhere to any recommendations provided by the manufacturer.  

  • Avoid certain areas. Avoid putting oils into your nose, inner ears, eyes, broken skin, or other sensitive areas. 

  • Dilute oils. To minimize skin sensitivity, dilute essential oils using a carrier oil like fractionated coconut oil. The suggested dilution ratio is one drop of essential oil to five drops of carrier oil. Always dilute an oil when using it for the first time, applying it to sensitive skin, or when using essential oils with children. When using oils with a particularly strong chemistry, you will want to dilute one drop of essential oil to ten drops of carrier oil. 

  • Know your strong oils. Some essential oils should always be diluted with fractionated coconut oil before putting them on your skin. Some of these oils include Cassia, Cinnamon Bark, Clove, Oregano, and Thyme. Keep in mind, this is not an exhaustive list, so always pay attention to labels with warnings about strong oils. 

  • Be careful of sun sensitivity. Some essential oils can pose a risk for sun sensitivity, particularly citrus oils. Some of these oils include Bergamot, Green Mandarin, Grapefruit, Lemon, Lime, Tangerine, Wild Orange, and any essential oil blends that contain these oils. Again, this is not an exhaustive list. Before applying an essential oil topically, check the label for any sun sensitivity warnings. Avoid direct sunlight or UV rays for at least 12 hours following the use of these oils on the skin (this includes tanning beds).

  • Practice safe storage. Make sure to store essential oils out of reach of children. This measure will help prevent accidental ingestion. You’ll also want to keep your oils away from excessive light or heat, as this can alter the chemical properties of an essential oil significantly. 

  • Supervise young children. Always supervise essential oil application with your children. Because children have more delicate skin, it’s a good idea to dilute oils before applying them topically. Try applying the oil to the bottom of a child’s feet before you try other areas. In addition to safe storage practices, you can also use Child Resistant Caps to ensure that your children don’t accidentally ingest oils on their own.

  • Talk to a healthcare professional. If you have specific health concerns, consult with your doctor before using essential oils.

three ways to use essential oils

Choose only PURE and POTENT Essential Oils

aromatic

Through smell. We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:

Diffusing in an essential oil diffuser

Applying a drop to your hands and inhaling

Wearing as a personal fragrance

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©2020 by Sarah Holden. I am in no way a doctor or medical expert, I only share here!